Free online recipes are great. Some people think that the only recipes you get online are for basic things like lasagne, Cesar salad or omelette and chips. Years ago this might have been true.

Penny pinching is the key here, so keep a tight reign on the purse strings and head straight to one of the leading Wholesale Food Suppliers that stock the most amazing range of produce.

In spite of the major advantages and benefits of waterless cooking, the special cutlery and cooking tools required for this new but efficient process cost much higher than those required for conventional cooking. The prices of such waterless cookware vary according to the quality of the cutlery and cooking tools for each type of waterless cooking. On an average, when you consider a complete set of waterless cooking cutlery of acceptable quality, the total cost of the various pots, pans, and other cooking tools required for this could easily vary between $1,000 and $5,000 or even more.

In traditional cooking methods, water is used as the major cooking medium, which invariably leads to the loss of most of the vital nutrients and natural flavors that are present in the various food items. Further, the addition of vegetable oils to enhance the effect of cooking tends to boost the fat content of the food. This results in accumulation of undesirable extra calories and unhealthy fat in our bodies.

One of my favorite raw food sauce recipes is the Mock Peanut Sauce that I created for Raw Food Made Easy for 1 or 2 People. Traditionally, this sauce calls for roasted peanuts, but I use raw almond butter instead. As well as retaining more nutrients, I think raw almond butter actually tastes better in the recipe.

Birthdays are always worth celebration. Everyone wants to celebrate his/her birthday with others, and you cannot imagine a birthday celebration without birthday cake.

Every year, over three million tons of cocoa beans are produced all over the world. The most popular type of cocoa is the Forastero variety, which makes up 95% of the world’s population.

Commonly referred to as a “Super Food”, Cocoa beans contain a large amount of healthy nutrients your body needs. Cocoa beans are seeds from a cocoa tree, and they are the primary ingredient in chocolate. Including Cocoa beans in your daily diet is an easy way to give your body a healthy boost.