Obsessive Compulsive Disorder (OCD) solutions from Kaynaz Nasseri,Psychotherapist in LA
Submitted by Kaynaz on Tuesday Feb 22, 2011 and viewed 93 timesTotal Word Count: 335
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Obsessions are extremely upsetting and anxiety-provoking thoughts that are totally foreign to your usual sense of self and what you should be wondering about
Obsessive Compulsive Disorder (OCD)
Obsessions are extremely upsetting and anxiety-provoking thoughts that are totally foreign to your usual sense of self and what you should be wondering about. Obsessions seem to come from nowhere, are outside your control, and are experienced as intrusive, inappropriate, and not making any sense. The most common obsessions involve contamination, doubting, ordering, and aggressive or sexual impulses.
Compulsions refer only to those repetitive behaviors that are performed in order to neutralize the anxiety that accompanies an obsession. For example, nonstop hand-washing is an try to alleviate the anxiety triggered by the obsession that one is contaminated. The most poignant aspect of obsessive compulsive disorder is your inability to control the ritualistic mannerism despite the realization that it is maladaptive and self-destructive.
Certainly, most people that are worried about cleanliness, order, and checking do not have obsessive compulsive disorder. Similarly, OCD does not apply to every off-the-wall thought or every irrational ritual that all infrquently succumb to. The core necessity for a diagnosis of obsessive - compulsive disorder is that these thoughts and behaviors cause intense distress, lead to impairment in functioning, or so time-consuming that they intervene with daily life.
The most effective form of psychological therapy for obsessive-compulsive disorder is exposure and response prevention. For example, a psychologist will ask someone who is afraid of contamination to play with dirt from a flower pot and is not allowed to wash his or her hands for an hour afterward. At first, exposure causes you sizeable anxiety and a feeling of urgency to carry out the ritual. However, with repeated and systematic exposure to apprehension, you gradually feel less need to perform the compulsion and develop a greater sense of self-control. For younger patients and for milder form of OCD, psychologists recommend psychological therapy as the first treatment used, with medication added after a month or so if there has been no reaction. For the more severe forms of OCD, medication and psychological therapy in combination are more likely to produce a satisfactory response.
Obsessions are extremely upsetting and anxiety-provoking thoughts that are totally foreign to your usual sense of self and what you should be wondering about. Obsessions seem to come from nowhere, are outside your control, and are experienced as intrusive, inappropriate, and not making any sense. The most common obsessions involve contamination, doubting, ordering, and aggressive or sexual impulses.
Compulsions refer only to those repetitive behaviors that are performed in order to neutralize the anxiety that accompanies an obsession. For example, nonstop hand-washing is an try to alleviate the anxiety triggered by the obsession that one is contaminated. The most poignant aspect of obsessive compulsive disorder is your inability to control the ritualistic mannerism despite the realization that it is maladaptive and self-destructive.
Certainly, most people that are worried about cleanliness, order, and checking do not have obsessive compulsive disorder. Similarly, OCD does not apply to every off-the-wall thought or every irrational ritual that all infrquently succumb to. The core necessity for a diagnosis of obsessive - compulsive disorder is that these thoughts and behaviors cause intense distress, lead to impairment in functioning, or so time-consuming that they intervene with daily life.
The most effective form of psychological therapy for obsessive-compulsive disorder is exposure and response prevention. For example, a psychologist will ask someone who is afraid of contamination to play with dirt from a flower pot and is not allowed to wash his or her hands for an hour afterward. At first, exposure causes you sizeable anxiety and a feeling of urgency to carry out the ritual. However, with repeated and systematic exposure to apprehension, you gradually feel less need to perform the compulsion and develop a greater sense of self-control. For younger patients and for milder form of OCD, psychologists recommend psychological therapy as the first treatment used, with medication added after a month or so if there has been no reaction. For the more severe forms of OCD, medication and psychological therapy in combination are more likely to produce a satisfactory response.
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